June 4th at 10 a.m.
Yin Yoga focuses on breath awareness, stillness withing the yogic posture and diving deeper into the meditative aspects of yoga. In this practice, we will hold postures for 1-5 minutes, relaxing the muscles and allowing the stretch to move deeper into the connective tissue and fascia allowing the body to release tension and build strength and flexibility. With the support of yoga props, each posture has many modifications suited for tour unique body.
The Climb offers engaging group fitness classes led by certified instructors who are fun, genuine, approachable, and always ready to offer encouragement.
The Climb Fitness Center is a full service facility that offers something for every member of the family.
A personal trainer is the fitness expert you need to help you reach your fitness goals. There is no "one-size-fits-all" approach here - our trainer will get to know YOUR needs and program customized workouts for you. Our trainer will work with you to support you along the way and give you the tools you need to succeed. Invest in your fitness with our personal training options.
We offer personal, partner, and small group training. Call or stop in to learn about a program customized just for you.
Please see our rates page for pricing details.